Hair loss & diabetes: How are they related ?

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Hair loss & diabetes: How are they related?

Due to frequent stress, sedentary lifestyles, and poor diets, diabetes is a condition that plagues our modern society. Do these diseases cause hair loss?

Blood vessels, organs, and circulation issues are often plaguing people with type 2 diabetes. It can prevent sufficient amounts of oxygen and nutrients from reaching the extremities of the body, including the scalp. There may be issues with hair growth if this is the case.

This begs the question: Is hair loss a sign of diabetes ?


Diabetes is often accompanied by poor blood circulation (including circulation to the scalp). As a result, your hair follicles will shrink over time and you will eventually become bald. In addition to being able to inhibit hair growth, diabetes affects the hair follicles.

How does diabetes contribute to hair loss ?


Diabetic type 2 has a number of adverse effects on the body, including:

  • Infection risk increases
  • Weakness
  • Damage to the nerves
  • A malfunctioning pancreas
  • Blucoma

These circulation-related issues, as well as hormonal issues that often accompany this condition, can lead to hair loss and balding. Diabetes damages blood cells, making the process of regenerating hair follicles much slower and less reliable.

Will hair loss from diabetes grow back ?


Diabetes affects the hair follicles, so the hair may not grow back, but it is not impossible. You can have total hair regrowth if you manage your stress and maintain your hair loss diabetes.

Can high insulin levels cause hair loss ?


Diabetes-related insulin resistance can cause hair loss in people with high insulin levels. Insulin levels are excessively high in the pancreas when this occurs.

When this has been going on for years, the cells in the body will begin to ignore it. Therefore, insulin will become less effective at getting glucose into your cells to burn energy, resulting in hair loss.

Does your diet affect your hair ?


In order to maintain healthy hair, diet is of utmost importance. Your hair may become brittle, dry, and weak if you don't get enough vitamins and nutrients. Here is a list of essential nutrients and foods you can find them, to promote strong, healthy hair :

        1-The fatty acids
  • Fish with fat, such as salmon, tuna, and mackerel
  • Chia seeds, flaxseed oil, and canola oil
  • Almonds
  • Asparagus
  • Soyfood
  • Broccoli, cauliflower, and Brussels sprouts

    2-The vitamin B6
  • Bananas
  • Potatoes sweet
  • The white potato
  • Sprouts

    3-    The vitamin B12
  • Meat
  • Chickens
  • The fish
  • Milk and dairy products

    4-    The folic acid
  • Tomatoes and citrus fruits, in particular
  • Grain-based
  • The bean
  • Lentils

    5-    The protein
  • Fish and chicken are lean meats
  • Eggs
  • Products made from soy
Eating these types of foods and including these vitamins and nutrients in your daily diet can help reduce insulin levels, blood pressure, and prevent hair loss caused by diabetes.

The minerals iron, magnesium, zinc, and biotin are all essential for long and healthy hair. In most cases, hair loss caused by iron deficiency is not permanent.

You can prevent hair loss diabetes and boost your iron levels by taking supplements, taking multivitamins, or eating iron-rich foods, like red meat and spinach.

Additionally, many people suffer from B12 deficiency. Symptoms like fatigue, sharp pins-and-needles, dizziness, and mood swings should be discussed with a physician to ascertain the true cause.

Eating meat and dairy products can help you get enough B12 if you have a vitamin B12 deficiency. Look for vegetarian and vegan foods and supplements fortified with B12.

What is DHT ?

The byproduct of testosterone, DHT, contributes to hair loss. When bodybuilders work out excessively, their bodies produce excess testosterone and DHT, which binds to the hair follicles and causes hair thinning and hair loss.

Does sugar increase DHT levels ?


A high blood sugar level can increase insulin levels, making DHT buildup more likely. Diabetes and other medical conditions increase the risk of hair loss because DHT binds to the hair follicles.

How do you prevent hair loss caused by diabetes ?

Keep your health and wellness in check for long-term function and well-being to prevent hair loss from diabetes.

  1. Regularly check your glucose and blood sugar levels.
  2. Reduce blood sugar levels naturally and increase oxygen delivery to your body's cells and hair follicles by exercising.
  3. De-stress by taking the time to unwind and forget about the stresses of the week every day.
  4. Engage in yoga and deep breathing exercises. A daily or evening intention can also help to prevent hair loss and create calm

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