Why am I shedding so much hair when showering ?
Hair loss is one of the most prevalent problems most people face at some point in their lives. When clumps of hair stick to their lavatory drain, most individuals notice hair loss. There's no need to be alarmed if your hair starts to come out while you're showering. Hair loss affects practically everyone at some point in their lives, regardless of gender. The purpose of this article is to explain why hair falls out in the shower and how to avoid it.
The Hair Growth Stages
Hair growth is divided into three stages:
Anagen: This is the time when your hair is actively growing. The cells in the hair bulb divide quickly at this stage, creating new growth. At any given moment, almost 85 to 90 percent of the hair on your scalp is in this active growth phase.
The second phase of your hair growth cycle is called catagen. This is a transitory phase that lasts around 2-3 weeks and occurs when hair stops growing and detaches itself from the blood supply. At any given period, around 10% of hair is in this phase.
Telogen: The third and final stage of hair growth begins with a period of hair resting while new hair develops beneath it. At any given period, around 5 to 10% of hair is in this phase. During this time, you lose your hair. However, if these phases become unbalanced and more hair enters the telogen phase, hair loss may rise.
Is It Possible to Regrow Hair on Bald Spots? Also read: Is It Possible to Regrow Hair on Bald Spots?
Hair Loss in the Shower Caused by Various Factors
Before you get too worked up about your shower-related hair loss, there are a few things to consider. These elements include:
The total number of hairs in your hair: Thick hair has a higher total number of hairs. If you have more hair, you may have greater hair loss.
When was the last time you took a shower: Shampooing or conditioning your hair stimulates your scalp, which causes hair to fall out often in the shower. Shampooing encourages hair to come out that was meant to fall out naturally. You may notice an increase in the number of hairs falling out if you haven't washed in a few days.
When was the last time you brushed or combed your hair: Brushing and combing, like showering, are two activities when you may notice hair loss.
Hair Loss and Stress in the Shower
Hair loss during a shower is caused by a variety of factors, including stress. You might be able to link how your stress levels related to your hair loss if you go back three months in your life. Increased hair losing in the shower is generally a sign of telogen effluvium, according to a 2017 study. Additional hairs enter the telogen phase in this scenario. These hairs shed more easily as a result.
How Can I Tell If My Hair Loss Is Stress-Induced ?
Hair Loss Prevention
If you're worried about your hair falling out in the shower getting worse every day, there are some simple steps you can do at home to avoid it. The first step is to learn how to manage your stress. You can begin by doing the following:
Exercising \sMeditating
Increasing your sleep time
Attempting to set aside at least 10 to 15 minutes each day for oneself and practicing self-love
Getting to the Root of Your Stress
While this may not always be practical, try to figure out what is causing your stress.
Reducing or eliminating the source of stress will help you overcome hair loss and improve your overall mood. To help you manage your stress, reach out to others.
Is There a Relationship Between COVID-19 and Hair Loss ?
When Should You Contact Your Doctor ?
Hair loss in the shower is usually nothing to be concerned about. It's just the area where your hair is most prone to fall out. However, if you suffer any of the following symptoms, you should see a doctor:
Your hair looks to be thinning at a rapid rate.
You see patches/clumps of hair falling out all at once and you can't figure out what's causing it.
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